Core beliefs are usually unconscious but can stand between you and your goal to put an end to your food and body image issues. When first formed, usually when you were younger and during times of ...

Core beliefs are the general principles and assumptions that guide you through life. They can be positive: “Most people are good,” or “I can do anything I set my mind to." But they can also be ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...

Interested in more careers-related content? Check out our new weekly Work Life newsletter. Sent every Monday afternoon. Author Shawn Achor’s research over the past 20 years suggests seven core beliefs ...

Due to the rapid spread of the novel coronavirus disease (COVID-19) worldwide, most people have been forced to alter their lifestyles. This situation may affect the mental health of individuals ...

This is the second in a series of five posts we are publishing this week as the co-authors of a new book from Oxford University Press titled "Unassailable Ideas: How Unwritten Rules and Social Media ...