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Most people try to get into pancake pose by forcing it. That's why it never comes. Your hips, spine, and end-range strength all need to be trained before the pose can show up. This routine builds each one in the right order. Save this and start from step 1. #pancakepose #mobilitytraining #movementcoach #flexibility #hipflexibility
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This creator @Becky | Single With MS is the perfect example of how having such strong positioning as a content creator and knowing what value means to your audience will give you flexibility
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“Here’s a simple test for metabolic flexibility.” “Can you go 4-5 hours without eating? Not because you’re forcing yourself. Because you genuinely feel fine. If you become: ❌ shaky ❌ irritable ❌ desperate for food Your body may be struggling to access stored energy efficiently. A metabolically flexible body can smoothly transition between fuel sources.” “Comment ‘TEST’ if you’re curious about improving this. #metabolichealth #energy #metabolicflexibility
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