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In 2004, the psychologist Barry Schwartz argued there are two different kinds of people. There are ‘maximisers’ and ‘satisficers.’ Maximisers need the best thing, whereas satisficers are okay with a good enough thing. And study after study shows that satisficers are happier, not because they have the best things, but because they are not tortured by the want of what they do not have or what they did not do. For example, suppose that Joe the maximiser flops on to the sofa. He opens Netflix and he
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Hilarion Petzold mapped identity across five pillars: body, relationships, work, money, and values. His research found the crisis you have when you lose control over a pillar is proportional to how much of yourself you built there. #selfimprovement #psychology #identity #selfconcept
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Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
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Replying to @lapsicologakari pueden encontrar toda esta info en https://www.psychologytoday.com/us/basics/highly-sensitive-person/amp #alexialpd #alexianaliza
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TikTokalexianaliza
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