Including results for exercises for upper back pain.
Do you want results only for Ecercises for Upper Back Pain?
Upper Body Workout at Home with Dumbbells (No Gym Needed)
0:54
Upper Body Workout at Home with Dumbbells (No Gym Needed)
1.7M views2 months ago
TikTokjoinyoucan
Build a Well-Rounded Back: 4 Key Exercises
0:20
Build a Well-Rounded Back: 4 Key Exercises
1.3M views2 months ago
TikTokarielyu.fit
Release Shoulder, Upper & Lower Back Pain at Home
0:27
Release Shoulder, Upper & Lower Back Pain at Home
327K views2 months ago
TikTokjamesevanmoore
Build traps from top to bottom. Hit upper, mid, and lower fibers for a complete back. #fitonomy #trapworkout #backtraining #gymtips #strengthtraining
0:24
Build traps from top to bottom. Hit upper, mid, and lower fibers for a complete back. #fitonomy #trapworkout #backtraining #gymtips #strengthtraining
5.9K views3 months ago
TikTokfitonomy.coaching
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility
1:08
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility
851.1K views4 months ago
TikToknemoqueen_
Strengthen Upper Back for Rounded Shoulders & Better Posture
0:14
Strengthen Upper Back for Rounded Shoulders & Better Posture
376.3K views2 months ago
TikTokpostureguy
Release your entire back in seconds at home with this simple stretch! 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualifie
0:05
Release your entire back in seconds at home with this simple stretch! 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualifie
392.8K views2 months ago
TikTokdrrodpt
0:08
Dead hangs are a great place to begin when it comes to spinal decompression. By using gravity to gently stretch the body, they help reduce pressure on the spinal discs and relieve tension in the shoulders and upper back. However, because your grip and upper body are still doing much of the work, the amount of decompression you achieve can be limited.#backpain #spinaldecompression #lowerbackpain #spinehealth
5.1K views1 week ago
TikTokgravix_decompression
0:31
Effective Upper Back Exercises for a Wider Back | Workouts & Tips
1.3M viewsJul 4, 2023
TikTokdickersonross
3 Exercises To Grow Your Upper Back
2M viewsApr 25, 2024
TikTokhussein.fht
0:13
Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention!🧘‍♀️ #m#mobilityd#dailyyogas#spinehealthf#fyp
235.4K views1 month ago
TikToklerabunsfun
0:12
Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention! #m#mobilityd#dailyyogas#spinehealthf #fyp
110.9K views1 month ago
TikToklerabunsfun
0:15
Essential Upper Back Exercises for Better Posture
212.4K viewsMay 31, 2025
TikTokrachelpantano_
0:23
My go-to for relieving upper back pain
35.5K views2 months ago
YouTubeDr. Shelly Seidenberg
0:55
The back width method everyone is talking about👆📈 #fitnesstips #upperbodyworkouts #workoutroutine #pullup #backworkout
1.7K views1 week ago
TikTokdannydailyfinds
0:26
4 home exercises that instantly improve posture and shape your upper body line
31.8K views1 month ago
YouTubeExercise Universe
1:24
Back Pain Relief Workout: Simple Exercises for Relief
276.5K viewsNov 27, 2024
TikTokdrgarytho
0:40
⚠️ Back Pain Relief in 5 Minutes! 🧘 5 Best Yoga Poses for Instant Back Pain Relief🔥| #BackPainRelief
8K views1 week ago
YouTubeDivya's Yoga
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Short videos

0:54
Upper Body Workout at Home with Dumbbells (No Gym Needed)
1.7M views2 months ago
TikTokjoinyoucan
0:20
Build a Well-Rounded Back: 4 Key Exercises
1.3M views2 months ago
TikTokarielyu.fit
0:27
Release Shoulder, Upper & Lower Back Pain at Home
327K views2 months ago
TikTokjamesevanmoore
0:24
Build traps from top to bottom. Hit upper, mid, and lower fibers for a complete back. #fitonomy
5.9K views3 months ago
TikTokfitonomy.coaching
0:23
My go-to for relieving upper back pain
35.5K views2 months ago
YouTubeDr. Shelly Seidenberg
1:08
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone
851.1K views4 months ago
TikToknemoqueen_
0:14
Strengthen Upper Back for Rounded Shoulders & Better Posture
376.3K views2 months ago
TikTokpostureguy
0:05
Release your entire back in seconds at home with this simple stretch! 🎥 Video by Dr.
392.8K views2 months ago
TikTokdrrodpt
0:08
Dead hangs are a great place to begin when it comes to spinal decompression. By
5.1K views1 week ago
TikTokgravix_decompression
0:31
Effective Upper Back Exercises for a Wider Back | Workouts & Tips
1.3M viewsJul 4, 2023
TikTokdickersonross
3 Exercises To Grow Your Upper Back
2M viewsApr 25, 2024
TikTokhussein.fht
0:13
Doing these exercises is incredible for spine mobility! The higher level that you
235.4K views1 month ago
TikToklerabunsfun
0:12
Doing these exercises is incredible for spine mobility! The higher level that you
110.9K views1 month ago
TikToklerabunsfun
0:15
Essential Upper Back Exercises for Better Posture
212.4K viewsMay 31, 2025
TikTokrachelpantano_
0:55
The back width method everyone is talking about👆📈 #fitnesstips
1.7K views1 week ago
TikTokdannydailyfinds
0:26
4 home exercises that instantly improve posture and shape your upper body line
31.8K views1 month ago
YouTubeExercise Universe
1:24
Back Pain Relief Workout: Simple Exercises for Relief
276.5K viewsNov 27, 2024
TikTokdrgarytho
0:40
⚠️ Back Pain Relief in 5 Minutes! 🧘 5 Best Yoga Poses for Instant Back Pain Relief🔥|
8K views1 week ago
YouTubeDivya's Yoga
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